Work out while you work ? Ten strength-building office exercises you can do in everyday clothes
Sitting down all day is bad for our health. So can micro-movements – three minutes at a time – help us get fitter? Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing (…)
Site référencé:
The Guardian (Africa)
2461.jpg?width=140&quality=85&auto=format&fit=max&s=f0e295b969013fb64efc93629649b41e, 2461.jpg?width=460&quality=85&auto=format&fit=max&s=88a88b77aaf836ce25bec5465cf90de4, 2461.jpg?width=700&quality=85&auto=format&fit=max&s=53ee875b33be985c2ae717980c5cf371
The Guardian (Africa)
‘I’m suddenly so angry !’ My strange, unnerving week with an AI ‘friend’
22/10/2025
Water firms in England could face harsher sewage fines under new Environment Agency powers
21/10/2025
When restaurateurs go rogue : is it right to lambast locals who won’t come and dine with you ?
21/10/2025
‘An unsolved mystery of science’ : why do I dream about my teeth falling out ?
21/10/2025
‘Chasing the ideal gut’ : poop-tracking cameras claim to give health insights. Are they necessary ?
21/10/2025
A day in the life of caring for an overdose survivor
21/10/2025