Work out while you work ? Ten strength-building office exercises you can do in everyday clothes
Sitting down all day is bad for our health. So can micro-movements – three minutes at a time – help us get fitter? Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing (…)
Site référencé:
The Guardian (South&CentralAsia)
2461.jpg?width=140&quality=85&auto=format&fit=max&s=f0e295b969013fb64efc93629649b41e, 2461.jpg?width=460&quality=85&auto=format&fit=max&s=88a88b77aaf836ce25bec5465cf90de4, 2461.jpg?width=700&quality=85&auto=format&fit=max&s=53ee875b33be985c2ae717980c5cf371
The Guardian (South&CentralAsia)
OpenAI relaxed ChatGPT guardrails just before teen killed himself, family alleges
22/10/2025
Could this ‘brutal and restrictive’ therapy cure my intense insomnia ?
22/10/2025
Apartment House review – an evening rich in discoveries, musical delicacies and magic
22/10/2025
The Louvre’s new must-see ? The broken window smashed by thieves in €88m jewel heist
22/10/2025
‘Two pairs aren’t enough’ : the things our Filter experts swear by when they’re off duty
22/10/2025
Average-but-arresting games used to be the backbone of the industry. What price perfection ?
22/10/2025