Work out while you work ? Ten strength-building office exercises you can do in everyday clothes
Sitting down all day is bad for our health. So can micro-movements – three minutes at a time – help us get fitter? Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing (…)
Site référencé:
The Guardian (South&CentralAsia)
2461.jpg?width=140&quality=85&auto=format&fit=max&s=f0e295b969013fb64efc93629649b41e, 2461.jpg?width=460&quality=85&auto=format&fit=max&s=88a88b77aaf836ce25bec5465cf90de4, 2461.jpg?width=700&quality=85&auto=format&fit=max&s=53ee875b33be985c2ae717980c5cf371
The Guardian (South&CentralAsia)
Putin says he will never bow to US but concedes sanctions may cause ‘some losses’
23/10/2025
Asking immigrants for ‘A-level English’ is absurd | Letters
23/10/2025
London’s dominance of the Mercury prize | Letter
23/10/2025
Challenges of council restructure in Kent | Letter
23/10/2025
Diversity in architecture has taken a backwards step | Letter
23/10/2025
Up pops Katie Lam to outdo Robert Jenrick on the nastiness scale | John Crace
23/10/2025