Work out while you work ? Ten strength-building office exercises you can do in everyday clothes
Sitting down all day is bad for our health. So can micro-movements – three minutes at a time – help us get fitter? Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing (…)
Site référencé:
The Guardian (South&CentralAsia)
2461.jpg?width=140&quality=85&auto=format&fit=max&s=f0e295b969013fb64efc93629649b41e, 2461.jpg?width=460&quality=85&auto=format&fit=max&s=88a88b77aaf836ce25bec5465cf90de4, 2461.jpg?width=700&quality=85&auto=format&fit=max&s=53ee875b33be985c2ae717980c5cf371
The Guardian (South&CentralAsia)
‘Fermented in the gut’ : scientists uncover clues about kopi luwak coffee’s unique taste
23/10/2025
The 10 best e-readers in the UK, from Kindle to Kobo and beyond – tried and tested
23/10/2025
Caluori’s aerial prowess adds intrigue to battle in the sky at Franklin’s Gardens
23/10/2025
Football Daily | A week of Champions League drubbings – but don’t blame the minnows
23/10/2025
Oil firm TotalEnergies made misleading green statements, court rules
23/10/2025
Dozens of Labour MPs warn of chaos for firms over gender recognition advice
23/10/2025