The nut secret : 14 easy, delicious ways to eat more of these life-changing superfoods

9 novembre 2025 | Rachel Dixon
A handful of nuts a day can help manage obesity and reduce your risk of cardiovascular disease, type 2 diabetes and some kinds of cancer. Yet most of us don’t get enough. Here’s a no-fuss guide to getting your 30g a day How often do you eat nuts? The planetary health diet, introduced in 2019 and (…)
 Site référencé:  The Guardian (Middle East)

The Guardian (Middle East) 

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